Friday November 14, 2014

Strength/Skill: 
3 Rounds NOT for time
20 GHD Situps OR Weighted Situps
10 Bent Over Barball Rows (you choose weight)

WOD
For time:
9 Hang Squat Cleans + 1 Jerk (135/95)
8 HSC + 2 Jerk
7 HSC + 3 Jerk
6 HSC + 4 Jerk
5 HSC + 5 Jerk
4 HSC + 6 Jerk
3 HSC + 7 Jerk
2 HSC + 8 Jerk
1 HSC + 9 Jerk

[*Comp weight 185/135]