Workout of the day
Thursday November 13, 2014
Strength/Skill: EMOM 10 – 2 Snatch Balance (medium weight, work on speed under the bar)
WOD
For time:
25 OHS (135/95)
75 Double Unders
25 Cal Row
75 Double Unders
25 OHS (135/95)
Workout of the day
Workout of the day
Workout of the day
Strength/Skill: EMOM 10 – 2 Snatch Balance (medium weight, work on speed under the bar)
WOD
For time:
25 OHS (135/95)
75 Double Unders
25 Cal Row
75 Double Unders
25 OHS (135/95)