Thursday, December 18th, 2014

HAPPY HOUR: Saturday, December 20th, 4 PM : Fox & Hound, 9239 Park Meadows Dr., Lone Tree, CO (reservation under “Mile High CrossFit”)

HOLIDAY SCHEDULE: 
Wednesday, December 24th: 5:30 AM, 6:30 AM, 11 AM – 1 PM (11:30 AM CLASS) Are on… no pm classes on Christmas EVE
Thursday, December 25th: CLOSED
Friday, December 26th: No EARLY AM classes, 11 AM – 1 PM (11:30 AM CLASS), 4:30 PM Class is on
Saturday, December 27th: CLOSED

Spend 5 Minutes working on max reps ring dips

21 – 15 – 9 – 15 – 21
Power Cleans (135/95)
Pushups
40 Double-Unders after each round

Cool Down:
100’ Walking Lunge with weight overhead