Friday, December 26th, 2014

No EARLY AM CLASSES! 11-1 PM and 4:30 PM Classes ONLY!!
NO CLASS ON SATURDAY!

Skill: 5 HSPU / 5 Ring Dips alternating minute for 10 minutes

21 – 15 – 9:

Deadlift (275/185)
Box Jump (30/24)

Cool Down:
15 Pushups
15 Squats