Workout of the day
Tuesday, December 23rd, 2014
Strength: Spend 10 Minutes on:
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Thrusters 5-4-3-2-1 increasing weight
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Teams of 2
AMRAP 2: Squat Cleans (135/95)
AMRAP 2: Push Jerks (135/95)
AMRAP 3: Squat Cleans (135/95)
AMRAP 3: Push Jerks (135/95)
AMRAP 4: Squat Cleans (135/95)
AMRAP 4: Push Jerks (135/95)
Running clock, with AMRAP’s immediately following each other. Sharing reps/breaking up as needed.
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Cool Down: Band Stretch