Tuesday, December 23rd, 2014

Strength: Spend 10 Minutes on:

Thrusters 5-4-3-2-1 increasing weight

Teams of 2
AMRAP 2: Squat Cleans (135/95)
AMRAP 2: Push Jerks (135/95)
AMRAP 3: Squat Cleans (135/95)
AMRAP 3: Push Jerks (135/95)
AMRAP 4: Squat Cleans (135/95)
AMRAP 4: Push Jerks (135/95)

Running clock, with AMRAP’s immediately following each other. Sharing reps/breaking up as needed.

Cool Down: Band Stretch