Wednesday, December 24th, 2014

Strength: Spend 10 Minutes on:
Push Press 5-4-3-2-1 increasing weight

WOD
100 Double-Unders, 5 Rounds of Cindy
80 Double-Unders, 4 Rounds of Cindy
60 Double-Unders, 3 Rounds of Cindy
40 Double-Unders, 2 Rounds of Cindy
20 Double-Unders, 1 Round of Cindy
1 Round of Cindy = 5 Pull-Ups, 10 Pushups, 15 Air Squats

Cool Down:

50’ Walking Lunges
50’ Spiderman Lunges