Workout of the day
Friday January 2, 2015
Our class schedule is back to normal today!
Strength: Alternating EMOM for 10 – 10 Burpees, 10 Deadlifts (225/155)
WOD
6 Rounds
24 Air Squats
24 Pushups
24 Walking-Lunge Steps
400M Row
Workout of the day
Workout of the day
Workout of the day
Our class schedule is back to normal today!
Strength: Alternating EMOM for 10 – 10 Burpees, 10 Deadlifts (225/155)
WOD
6 Rounds
24 Air Squats
24 Pushups
24 Walking-Lunge Steps
400M Row