Wednesday December 31, 2014

Happy New Years Eve!!  Reminder, today we will only have classes at 5:30am, 6:30am, and 11:30am. We are closed tomorrow, January 1st, 2015!!

Strength:  5 Rounds of – 5 Double KB Strict Press, 5 Turkish Get-ups (right), 5 Turkish Get-ups (left)

WOD
“Christine”
3 Rounds
Row 500m
12 Deadlifts (body weight)
21 Box Jumps (24/20)