Thursday December 11, 2014

Skill:
4 Times 50’ Overhead walking lunges (pick your load KBs, barbells, plates, etc)
Rest between as needed

WOD
AMRAP 5:
10 TTB
10 Hand Release Push ups
10 Power Snatches, 95/65

Rest 3 min

AMRAP 3:
10 TTB
10 Hand Release Push ups
10 Power Snatches, 95/65

Rest 3 min

AMRAP 5:
10 TTB
10 Hand Release Push ups
10 Power Snatches, 95/65