Friday February 28, 2014

It’s here….WOD 14.1 of the CrossFit Open. If you’ve been around CrossFit long enough you’ll recognize it as 11.1 from 2011. Get excited and make sure your double unders are down!

WOD

10 min AMRAP

30 Double Unders

15 Power Snatch (75/55)

-Strength work post WOD

Reminder, the gym will open at 4PM so you can get warmed up and we’ll try and start heats around 430.