Tuesday February 4, 2014

The T / TH 9:30 AM class has been low in attendance. We will discontinue that class time as a formal class – for FEBRUARY. 

I will be at the gym by 9:30 AM today to get my workout in, feel free to come join me.

Skill Work: Snatch Complex

WOD

4 Rounds for time

12 Front Squats (155/105)

12 Toes 2 Bar

• Competitors (185/120)