Workout of the day
Thursday, February 6th, 2014
Strength: Back Squats
WOD
Open 11.2
15 Minute AMRAP
9 Deadlifts (155/100)
12 Push-ups
15 Box Jumps (24/20)
Workout of the day
Workout of the day
Strength: Back Squats
WOD
Open 11.2
15 Minute AMRAP
9 Deadlifts (155/100)
12 Push-ups
15 Box Jumps (24/20)