Saturday March 1, 2014

Happy March!

Partner WOD at 9AM today, extra training at 10AM.

Great job to all those who completed the Open WOD 14.1 yesterday, you guys did awesome!! Please don’t forget to submit your scores to the Games site. They are due by 6PM on Monday.  And if you need to make up the WOD, please email milehighcrossfit@gmail.com to schedule a time for a judge to be at the gym during Open gym tomorrow. Thanks 🙂

Teams of 2 split
2 Rnds
100′ plate OH walking Lunge
100 plate ground to overhead
100 plate hold squats
50 Burpee jump to plate

All weight (45/25)