Thursday March 13, 2014

SCHEDULE CHANGE: Please note that regular Saturday classes will now be treated as open gyms through the rest of March.  Open gym will be 9-11am.  And please remember to pre-schedule with a coach if you must get the Open WOD done on a Saturday.  This open gym time is not dedicated to the Open WODs.

Strength/Skill:  Power Snatch

WOD
4 Rounds
15 Fat Bar Front Squats (130/90)
50 Double Unders (Sub lateral jumps)