Monday, March 24th

OPEN WOD 14.4 needs to be completed today and posted by 6 pm! One more week of the OPEN!

Strength: Thrusters

WOD

5 Rounds

12 Burpee/Box Jump (24/20)

10 Ring Dip

Cool Down:

3 Rounds
100’ Lunges
10 Sit-ups