Thursday, March 26th

Last OPEN WOD of 2014 announced tonight at 6 PM!!!

i99 Muscle-up Clinic @ Mile High CrossFit

When: Saturday, April 5th from 1:00 pm to 3:00 pm (16 Max Registrants)

Cost: $35.00/Athlete Pre-Registration required. Please contact Mile High

CrossFit to pre-register.

Details: Our coaching staff will be teaching fundamental gymnastics

movements in a dynamic nature to increase range of motion and the body’s

natural ability to find the most efficient movement pattern. The clinic will

focus primarily on mobility and dynamic bar and ring muscle-ups.

 http://i99fit.com/i99-muscle-ups-mile-high-crossfit/ 

Skills/Strength: Wall Balls / Rope Climbs

WOD

Run 400 M
35 Power Cleans (135/95)
Run 400 M
25 Front Squats (135/95)
Run 400 M
15 Push Jerk (135/95) 

** weather has been warm enough and no excessive winds yet today to keep us from running!!!

Cool Down:

3 Rounds
10 GHD Situps
10 GHD Hip Extensions