Workout of the day

Workout of the day

Friday, March 28th

What an awesome gift! HAPPY BIRTHDAY, COACH CHRIS!!! 

WOD

OPEN 14.5

21 Thrusters (95/65)
21 Bar-Facing Burpees
18 Thrusters (95/65)
18 Bar-Facing Burpees 
15 Thrusters (95/65)
15 Bar-Facing Burpees
12 Thrusters (95/65)
12 Bar-Facing Burpees 
9  Thrusters (95/65)
9  Bar-Facing Burpees
6  Thrusters (95/65)
6  Bar-Facing Burpees 
3  Thrusters (95/65)
3  Bar-Facing Burpees 

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