Monday March 31, 2014

The 2014 Crossfit Open is over!!  Congratulations to everyone who participated this year and we hope you all found the workouts challenging and fun!  Stay tuned for a MHCF happy hour to celebrate this year’s Open!

Strength:  12 minutes to establish 1RM Power Clean

WOD
3 Rounds
Row 500m
5 Muscle Ups
10 HSPUs