Workout of the day

Workout of the day

Thursday, March 6th

Tonight (Thursday) will be the announcement of 14.2 Open WOD (6 PM MST) Remember, we will be judging 14.2 at all of the classes on FRIDAY. IF you cannot make Friday, please email milehighcrossfit@gmail.com to make sure you have a judge available for make-up day on Sunday.

 

 

Strength: 10 Min EMOM
12 Heavy Russian Swings
WOD
Heavy “Grace”
30 Clean & Jerks (155/105)

 

 

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