Workout of the day
Thursday April 3, 2014
Reminder: MHCF Happy Hour is TODAY to celebrate the 2014 Open!!! Come out around 6PM at the Brick House Tavern, Parker Rd and 470. 6:30PM class is cancelled for today!
http://brickhousetavernandtap.com/locations/parker-colorado/
Strength/Skill: Pullup/Dip Complex (Neutral, wide, narrow, chinup, alt grip, alt grip)
WOD
5 Rounds
3 minute AMRAP
3 Power Snatch (95/65)
6 Pushups
9 Squats
REST 1 minute