Workout of the day
Saturday April 26, 2014
Strength: EMOM for 10 Minutes – 10 Wall Balls (Heavy)
WOD
5 Rounds
12 Deadlifts (225/155)
Run 100m
Workout of the day
Workout of the day
Strength: EMOM for 10 Minutes – 10 Wall Balls (Heavy)
WOD
5 Rounds
12 Deadlifts (225/155)
Run 100m