Monday April 7, 2014

CORNERPOST MEATS: April’s meat delivery will be  

Thursday April 17th at 11:45 – 12:30 pm  

Please note: The order deadline has changed in an effort to allow them enough time to pull all the meat for the upcoming week.  Orders must be received prior to THURSDAY, APRIL 10th at midnight.  

www.cornerpostmeats.com

Strength: Squat Clean and Jerk

WOD

1000m Row
50 burpees to 6″ target
*13 min cap