Workout of the day
Saturday May 17, 2014
Class time – 10AM!!
WOD
For time:
25 Cal Row
25 Box Jump Overs (24/20)
25 Deadlifts (185/120)
25 Wall Balls (20/14)
25 Ring Dips
25 Wall Balls
25 Deadlifts
25 Box Jump Overs
25 Cal Row
Workout of the day
Workout of the day
Class time – 10AM!!
WOD
For time:
25 Cal Row
25 Box Jump Overs (24/20)
25 Deadlifts (185/120)
25 Wall Balls (20/14)
25 Ring Dips
25 Wall Balls
25 Deadlifts
25 Box Jump Overs
25 Cal Row