Thursday May 22, 2014

Saturday class time at 10AM!

Endurance: 10 rounds 100m Row Sprint, Rest 1 minute

WOD

5 min AMRAP Bear Barbell Complex (135/95)

1 Power Clean + 1 Front Squat + 1 Push Press (to back) + 1 Back Squat + 1 Push Press (to front rack)

–          1 squat clean thruster may be subbed for the PC+FS+PP along with a back thruster for the BS+PP