Monday June 16, 2014

Congrats to those athletes who competed in comps this weekend. Coach Jon and Staci Meredith took 1st place in their divisions in The Legends Competition!! Woo hoo!!

Strength:  1 Snatch Balance OT :30sec for 5 min

WOD

Row: 1000M

Run: 1 Mile

100 Wall Ball (20/14)

*25min cap

Cool Down:

250m Farmer Carry (53/35)

30 weighted sit ups