Thursday June 19, 2014

Conditioning:  4x400m Run Rest 1min

WOD

Fight Gone Bad

3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10 ft Sumo Deadlift High Pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row (calories) Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Cool Down:

2 Rounds

10 GHD Situps

10 GHD Hip Extensions