Friday June 20, 2014

Strength:  OT :45sec for 9 minutes 1 Split Jerk

WOD

5 Rounds

7 Deadlifts (225/155)

10 Bar facing burpees

Rest 1 min

Then 100 Double Unders for Time

Cool Down:

2 Rounds

5 strict T2B

10 GHD Back Extensions