Thursday, June 26th

Strength: Spend 10 Minutes working on lifts for wod, build up to heavy weight

20 Minute AMRAP

Deadlift + Squat Clean + Front Squat + Push Jerk

(185/120)

** Competitor weight (225/155)

Cool Down:

3 Rounds for completion

20 GHD Situps
20 GHD Back Extensions