Monday, July 14th

Strength: Deadlifts

WOD
3 rounds
Each round consists of:
3 Cycles of (155/120)
5 Deadlift
5 Squat Clean
5 Front Squat
5 Push Jerk
(After 3 cycles)
400 m run

Cool down:
Alternating tabata
Burpees / plank hold