Workout of the day
Thursday, July 17th
REMINDERS:
Cornerpost meats pick up today!
Eating Primal deadline for next weeks food delivery is today! They have a delicious sounding new menu, check it out!!!
WOD
50 Burpees
40 Pull-ups
30 Ring Dips
20 Toes to Bar
1 Mile Run
Cool Down
250 M Sled Pull (90/70)