Workout of the day
Thursday July 3, 2014
Reminder: There is only a 10AM class on Friday, July 4th!
Strength: Wall Balls and Ring Dips
WOD
3 Rounds
30 Box Jumps (24/20)
10 Power Snatch (135/95)
Workout of the day
Workout of the day
Workout of the day
10 Power Snatch (135/95)