Monday July 28, 2014

Happy belated birthday (from Saturday) to Coach Jon and Kyle Mack!

The 2014 CrossFit Games are over, a great season of competing! Congrats to Rich and Camille for taking the title of Fittest on Earth!

Strength/Skill:  EMOM 10 Alternating minutes 5 Deadlifts (HAP) and 5 Strict HSPUs

WOD

500m Row

50 Push Press (#75/#55)

50 OHS (#75/#55)

400m Run

*15min Cap