Tuesday July 29, 2014

The month of August we’ll be celebrating our 4 year anniversary and as a HUGE thank you to our awesome members we’ll be doing a MHCF Members Appreciation Month.  Stay tuned for more information later this week on what all that entails 🙂

Strength/Skill:  Every :45 sec for 9 min  – Hang Squat Snatch + Squat Snatch

WOD

3 Rounds, 1 min for each exercise with 1 min rest at the end of each round

Air Squat

Push Up

Toes to bar

Burpees

*Record total reps each round