Monday August 11, 2014

Registration for MHCF’s 2014 Monster Mash partner competition is opening this week!  Stay tuned for further details!

Congratulations to our week one winner of member appreciation: Jon Rogers! Remember to keep entering your name in the container on the desk for your chance to win!

Strength:  5×2 Back Squats

WOD

3 Rounds

21 Thrusters (95/65)

15 Burpees

9 Pullups