Saturday August 16, 2014

10AM Class WOD!

WOD

“Lumberjack 20”

For time:

20 Deadlifts (275/185)

Run 400m

20 KBS (70/53)

Run 400m

20 OHS (115/85)

Run 400m

20 Burpees

Run 400m

20 C2B Pullups

Run 400m

20 Box Jumps (24/20)

Run 400m

20 Dumbbell Squat Cleans (45/30)

Run 400m