Thursday August 14, 2014

Monster Mash 2014 Registration is now open. You can find information on Monster Mash if you click on the link at the bottom of our home page. Or follow this link www.milehighcrossfit.com/registration-details/  Rx’d division is a Pro division. Open division is your normal CF standards… just check the weight list to see which division you fit into.

Strength:  5×2 Front Squat

WOD

21-15-9

Deadlifts (225/155)

Overhead Squats (135/95)