Tuesday, August 12th, 2014

Conditioning:  4 Rounds – Run 250m, Rest 1 minute

WOD

3 Rounds

9 Hang Power Snatch (115/75)

12 Overhead Squats (115/75)

15 Box Jumps (24/20)

Cool Down:

2 Rounds

20 Weighted Situps

50ft Walking Lunges