Tuesday August 19, 2014

Don’t forget Member Appreciation Month, get a Spealler speed rope!

Strength:

2 min AMRAP: Max Reps of BSQ in 2:00 (185/120) comp (#225/#155)

WOD
15 min ARMRAP
100m Run
7 Burpee Box Jump Overs (24/20)
7 Toes 2 Bar