Monday, August 25, 2014

Member Appreciation Continues… week one Jon Rogers received Paleomg cookbook. Week two Jenn Nall received a tank of her choice from Rouge Fitness… week three – stay tuned, we will let you know whose name gets chosen!! Keep putting your name in the bucket each time you attend a class!

Strength: alternating with a partner for 10 Minutes Prowler High/Low Push every 25 yards (22 M / 72 ft) (90/70 lb)

WOD

3 Rounds
22 KBS (70/53)
22 Box Jumps (24/20)
Run 400 M
22 Burpees
22 Wall Balls (20/14)

** 22 Min time cap

Cool Down:
Alternating Tabata
16 Rounds (8 Minutes)
Hollow Body Rocks
Handstand Holds
(:20 / :10)