Thursday, August 28th, 2014

Speed/Endurance: 10 Rounds Sprint 100 yds (91 M) Rest :30 between runs

WOD
12 Minute AMRAP
12 Ball Slams (30/20)
6 Squat Cleans (185/120)
12 KBS (70/53)

Cool Down:
10 In n Outs with push up / dip