Thursday, August 7th

Strength:
Spend 10 Minutes on 5 x 3 Front Squats
THEN:
5 Minutes every :30 3 Box Jumps (30/24)

WOD
7 Minute AMRAP
7 Power Snatch (75/55)
7 Burpees
7 Ring Dips

Cool Down:
Run 800 M