Workout of the day

Workout of the day

Wednesday, August 6th

Strength: 10 Minutes OTM
1 CL + 1 HPC + 1 FS (HAP)
WOD
50 Thrusters (115/75)
50 Ball Slams (30/20)
50 KB Swings (35/25)

Cool Down:
30 Hollow Body Rocks
30 Double Unders

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