Workout of the day
Wednesday, August 6th
Strength: 10 Minutes OTM
1 CL + 1 HPC + 1 FS (HAP)
WOD
50 Thrusters (115/75)
50 Ball Slams (30/20)
50 KB Swings (35/25)
Cool Down:
30 Hollow Body Rocks
30 Double Unders
Workout of the day
Workout of the day
Strength: 10 Minutes OTM
1 CL + 1 HPC + 1 FS (HAP)
WOD
50 Thrusters (115/75)
50 Ball Slams (30/20)
50 KB Swings (35/25)
Cool Down:
30 Hollow Body Rocks
30 Double Unders