Friday, September 19th

Sorry for the previous posting mistake at 115# for the men’s weight… RX is 135#

LuRong … keep posting your daily diet and make sure you are meeting the deadlines for weight, measurements, and WOD postings. Let me know if you need to be judged or if you have any questions at all!!! 

WOD

30 Minute AMRAP

5 Deadlifts (135/95)
5 Cleans (Squat)
5 Front Squats
5 Push Jerks
5 Back Squats