Workout of the day
Saturday September 27, 2014
10AM Class!!
Strength: 10 Rounds of 5 Plyo Pushups – Hands and feet on 45# plates; drop hands between plates and explode up back onto plates.
WOD
Run 800m
Row 1000m
Run 800m
Workout of the day
Workout of the day
Workout of the day
10AM Class!!
Strength: 10 Rounds of 5 Plyo Pushups – Hands and feet on 45# plates; drop hands between plates and explode up back onto plates.
WOD
Run 800m
Row 1000m
Run 800m