Tuesday September 30,, 2014

Reminder: Mile High CrossFit’s annual Monster Mash competition is this Saturday, there will be NO classes, but definitely stop by and cheer on the competitors!

Strength:

OT:45sec for 9 minutes – 1 Hang Squat Clean + Squat Clean

WOD

21-15-9
Burpee Box Jump Over (24/20)
Power Snatch (95/65)
OHS (95/65)

Cool Down:
30 abmat sit ups
5min row at cooldown pace