Wednesday October 1, 2014

Strength: 15 mins for 5×3 Front Squats, work up to a heavy 3RM, perform 3 strict pull ups and 3 strict dips between each set, vary pull up grip

WOD

5 Rounds (choose KB weight)
200m Run
5 Right Arm KB Snatch
5 Left Arm KB Snatch
10 Ring Push Ups