Friday September 12, 2014

Good luck to MHCF athletes Staci Meredith and Shara Scrabis who are competing in The Granite Games in St. Cloud  Minnesota this weekend. Check out all the action at: http://www.thegranitegames.com/

PM Class today at 4:30PM 🙂

Endurance: 2x800m Run, Rest 2 minutes

WOD – Granite Games WOD
50 Double Unders
20 Shoulder to Overhead (135/95)
30 Box Jumps (24/20)
40 Pull Ups
50 Double Unders
40 Pull Ups
30 Box jumps
20 Shoulder to Overhead
50 Double Unders
*Competitors – Double Unders must be unbroken
– 25 min cap