Monday September 8, 2014

Happy Monday! There’s still time to register for Monster Mash as a team or to help volunteer. Check it out: http://milehighcrossfit.com/monster-mash/

https://www.facebook.com/events/1436410806581264/?ref=3&ref_newsfeed_story_type=regular

Strength/Skill: Every :45 sec for 9 minutes 1 High Hang Snatch

WOD – Benchmark Day!

Helen – 3 rounds for time of:

Run, 400 m

21 Kettlebell Swings, 1.5/1 pood

12 Pull-ups 

*15 min cap