Saturday September 13, 2014

Good luck to MHCF athlete Jenna Branham as she competes in the Lumberyard Throwdown at NoCoast CrossFit. http://www.lumberyardthrowdown.com/

Strength: OTM 10 min 2 Split Jerk

WOD – Granite Games WOD

12-9-6
Muscle Ups (mod bar MUs or Ring Rows and Dips)
Power Cleans (195/140)