Monday, January 12th, 2015

Strength: Back Squats  10-8-6-4-2 work up in weight at reps decrease

“The Admiral”

3 Rounds:

20 Burpee Pull-Ups
20 Front Squats (155/105)
20 Box Jumps (24/20)

Cool Down:

2 Rounds
15 GHD Situps
15 Back Extensions